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Youth Athlete
Youth Athlete Power Program
Power · 4 Weeks
Available Now€39.99
Duration
4 Weeks
Frequency
5 Days Per Week
Suitable for
Ages 9–16
Designed for
All Sports
About this program
What you're getting
Faster, more explosive, and harder to stop.
Everything in this program
- Olympic lift variations
- Plyometrics & jumping
- Rate-of-force progression
- Weekly programming
- Jump and landing mechanics
- Olympic lift derivatives (age appropriate)
- Medicine ball throws
- Plyometric progressions
- Weekly progression
Built for athletes like you
- Youth athletes aged 9–16 who have completed a strength block
- Players wanting to jump higher, change direction faster, and hit harder
- Athletes preparing for a competitive season
The fine print
- Program goal
- Develop explosive power for young athletes by building on a strength foundation.
- Equipment needed
- Basic gym equipment, light medicine ball, open space.
- Delivery method
- Digital training guide / online program.
- Support level
- Self-guided program.
How it works
From checkout to first session
01
Buy the program
Secure checkout via Stripe — instant access to your program.
02
Receive by email
Get your structured program delivered straight to your inbox.
03
Follow weekly sessions
Train week by week with a clear, structured plan.
04
Progress through the plan
Build strength, speed and resilience — week after week.
Ready to start training?
€39.99
Secure checkout. Start training with a structured plan built for progression.